~4.4 miles @ ~12.4 min/mi

"The coffee machine exploded!" Kerry reports as we trot along Balls Hill Rd. She's running on no caffeine and little sleep, with a long day ahead, so we start/finish in her 'hood and do a hilly natural-surface trail out-and-back into Scott's Run Park. Turnaround is at the Old Homestead, where only a stone chimney remains. We glimpse the Potomac River through the trees. Kristin and I enjoy the car air conditioner for the ride back to the office after a quick cooldown walk.

(trackfile) - ^z - 2015-07-09